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Coaching Programs

  • 💗 Essential Coaching $249 / month

    249$
    Every month
    Perfect for clients who want expert programming and light accountability. This is my only fully online offering.
     
    • In-depth 45 minute client in-take meeting to establish goals
    • Customized workout program
    • App-based training program
    • Monthly program updates
    • Goal setting & progress tracking
    • Messaging support (within business hours)
    • Nutritional guidance
    • Habit hacks for sustainable life style change

  • 💪 Signature Coaching-Most Popular $299

    299$
    Every month
    Best for: Clients who want guidance + accountability + occasional in-person coaching
     
    • Fully customized workout plan
    • In-depth 45 minute client in-take meeting to establish goals
    • App-based training program
    • Weekly 20-minute check-in call
    • One in-person session per month (my gym or yours)
    • Goal setting & progress tracking
    • Messaging/text support for questions
    • Monthly program adjustments
    • Nutritional guidance
    • Habit hacks for sustainable life style change

  • 🔥 Elite Coaching $379 / month

    379$
    Every month
    Best for: Clients who want hands-on support and faster progress
     
    • Everything in Signature Coaching
    • Bi-weekly program adjustments
    • Priority messaging response
    • Two in-person sessions per month

  • ☀️ In-Person Session: $75

    75$
     
    I am now offering 1:1 in-person workouts! Let's meet up and lift heavy!
    Valid for one month
    • One 50 minutes session - The Grit & Grace Garage Gym

  • ➕ Extra 20-min Check-In Call: $35

    35$
     
    Add as many extra check-in meetings as you like. Check-in meetings take place via Zoom
    Valid for one month

    • ➕ Nutrition Coaching Add-On: $50/month

      50$
      Every month
      Let's work on getting you on track with your eating.
      Valid for 3 months
      • Establish base calorie needs based on your goals
      • Customize macro plan
      • Track calorie consumption
      • Work on eating habit

    • The Grit & Grace 90 day Metabolic Reset

      3,000$
       
      12-week transformation program to reset hormones and metabolism
      Valid for 3 months
      • 45 Minute goal setting and intake session
      • Medically Supported GLP-1 Weight Management
      • Fully customized workout plan
      • App-based training program
      • Progress tracking
      • Messaging/text support for questions
      • Weekly 20-minute accountability check-in calls
      • Behavior & Lifestyle Coaching
      • Nutritional Guidance for real, sustainable fat loss

    • 🎂 The Grit & Grace 57 Strong Challenge

      57$
       
      For my 57th birthday, I want to help 57 women feel stronger, healthier, and more confident. That's why I've created the 57 Strong Challenge. Sign up by August 25th so we can be ready by Sept 1!
      Valid for one month
      • Getting Started Workout Program
      • Access to my private Facebook community for September
      • 30 Day Access to the Grit & Grace training app
      • My favorite habit hacks to make the program stick past Sept!
      • Personalized macro targets
      • Fun give-aways and prizes
      • Answers to your most pressing wellness questions
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