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Grit & Grace lives at the intersection of strength and softness. Discipline and devotion. Effort and self-compassion.
It’s the quiet courage to keep showing up for yourself—and the deep kindness to honor where you are.
This isn’t about letting yourself off the hook.
It's about loving all the versions of who you used to be, while deciding to be who you were meant to be.
Christine Keefer
Certified Personal Trainer & Coach
National Association of Sports Medicine
christinekeefer@gmail.com
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