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"I’m really enjoying the food aspect! That’s my biggest takeaway. I’ve never counted macros and I’m so happy I have learned to love food again and not be afraid of it. I’ve tried some amazing recipes and started taking creatine. My workouts were well established pre program but with the healthy eating and creatine I’m seeing nice results!!"– Sue Pallen, 57 Strong Challenge Client
"I think what you are doing is great! You respond to me when I have questions which is key for me. Your explanation of the workouts is great and I am starting to see body composition changes!"- Current Client
real women, real strength, real results
Grit & Grace lives at the intersection of strength and softness. Discipline and devotion. Effort and self-compassion.
It’s the quiet courage to keep showing up for yourself—and the deep kindness to honor where you are.
This isn’t about letting yourself off the hook.
It's about loving all the versions of who you used to be, while deciding to be who you were meant to be.
You got this!💪
Christine Keefer
Certified Personal Trainer & Coach
National Association of Sports Medicine
GLP-1 and Peptide Specialist
christinekeefer@gmail.com
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