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Join Strong Today! 

Get Started Today!

It is your time to become your strongest self ever

  • Athletic woman stretching with resistance bands, showcasing fitness and training on a brown background.

    💪 Strong Membership

    79$
    Every month
    A flexible, affordable option to help you build strength, develop healthy habits, and stay consistent.
     
    • Access to Grit & Grace app
    • Expert-designed workouts (updated monthly)
    • Personalized starting macros
    • Habit tracking tools
    • Private Facebook group
    • Ongoing tips, resources and support

  • 💗 Essential Coaching

    249$
    Every month
    Online Coaching & Accountability: Personalized coaching to help you get stronger, feel better, and see real results
     
    • In-depth 45 minute client in-take meeting to establish goals
    • Customized workout program
    • App-based training program
    • Monthly program updates
    • Goal setting & progress tracking
    • Weekly 20-minute check-ins (Zoom)
    • Messaging support (within business hours)
    • Nutritional guidance
    • Habit hacks for sustainable life style change

  • 🏋️‍Signature Coaching

    349$
    Every month
    Best for: Clients who want guidance + accountability + occasional in-person coaching
     
    • Fully customized workout plan
    • In-depth 45 minute client in-take meeting to establish goals
    • App-based training program
    • Weekly 20-minute check-in call (Zoom)
    • Two in-person session per month (Grit & Grace Garage Gym)
    • Goal setting & progress tracking
    • Priority messaging/text support for questions
    • Monthly program adjustments
    • Nutritional guidance
    • Habit hacks for sustainable life style change

Also offering medical wellness support  

Learn More!
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